Detox health breaks: Cleanse your body, mind and spirit with detox breaks designed to restore your natural balance. Holistic therapies including yoga and meditation are on offer and can be enjoyed in tranquil surroundings to aid relaxation. Healthy cuisine and fasting detox options are available too to promote purification on both a physical and emotional level.

Spa days: Experience a day of relaxation and pampering at a luxury health spa in the UK or abroad. You can choose from a range of spa treatments to make you look and feel beautiful. Why not start with a relaxing massage, followed by a manicure and pedicure? You can then chill out in the spa waters at the resort, or opt to sweat it out in a sauna or a jacuzzi for the ultimate pamper day experience.

Bootcamps: Looking to get tough on your health and fitness levels? A bootcamp holiday could be just the solution. Bootcamps are outdoor military-style vacations run with one aim in mind - to get you into shape. They are challenging and demanding of you both physically and mentally, yet are highly enjoyable - so long as you don't mind being told what to do!

Weight loss academies: If you want to lose weight but the bootcamp option does not fit your style, then why not try a weight loss academy. Weight loss breaks are run as residential courses and include a combination of physical exercise, nutrition classes and body toning using more gentle regimes like yoga and pilates. Detox therapies are also included.

Health and Activity breaks: Combine the relaxation and pampering experience of a health spa with the enjoyment of the great outdoors. There are hundreds of health resorts in the UK and Europe offering dual-experience holidays. You can enjoy activities like mountain hiking, paragliding, horse riding and tennis during the day, and relax in the evening with spa and beauty treatments or a little time out in the pool.